Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
The Single-Under
0:27
The Single-Under
581.4K viewsMar 4, 2016
YouTubeCrossFit
30-Minute Cardio Dance Workout
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
BACK WORKOUT AT HOME | Dumbbells Only
9:54
BACK WORKOUT AT HOME | Dumbbells Only
315.8K viewsApr 8, 2020
YouTubeCaroline Girvan
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
30-Minute Cardio Dance Workout
33:38
30-Minute Cardio Dance Workout
974.1K viewsApr 14, 2019
YouTubePS Fit
SINGLE-LEG SQUAT TUTORIAL WITH VARIATIONS!
6:07
SINGLE-LEG SQUAT TUTORIAL WITH VARIATIONS!
114.3K viewsApr 28, 2019
YouTubejoetherapy
10:16
10-Minute Standing Abs Workout
2.7M viewsMar 8, 2017
YouTubePS Fit
6:04
SINGLE LADIES DANCE FIT - LEARN THE STEPS
91.4K viewsNov 20, 2018
YouTubeNever Stop Dancing
9:55
How I Build Muscle WITHOUT Weights!
1.3M viewsJun 6, 2021
YouTubeATHLEAN-X™
14:45
Senior Fitness - Low Impact Cardio Workout
669.5K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
27:59
At Home Full Body Resistance Band Workout
455.3K viewsDec 31, 2019
YouTubeJames Grage
3:26
Single Leg RDL...You're Doing It WRONG
1.4M viewsJun 26, 2017
YouTubeCoach PJ Nestler
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
0:56
Balance Exercise for Older Adults
323.1K viewsMay 16, 2012
YouTubeNational Institute on Aging
48:39
45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Gir…
2.6M viewsDec 21, 2020
YouTubeCaroline Girvan
31:05
30-Minute Feel Good Dance Cardio & Grooves Workout
1.3M viewsDec 8, 2019
YouTubePS Fit
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
969.7K viewsJan 19, 2021
YouTubeyes2next
36:51
35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥
328K viewsJun 16, 2021
YouTubenourishmovelove
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
727.2K viewsMay 3, 2021
YouTubeJessica Valant
10:52
5 Exercises to Improve Your Balance | SilverSneakers
151.2K viewsNov 20, 2020
YouTubeSilverSneakers
1:36
Beginner Swing Dance Routine | Swing Dance Tutorial for Beginners
101K viewsDec 27, 2020
YouTubeBallroom Feed
11:49
BAT WINGS TONE UP 🦇 40 Day Challenge Back & Arms Workout
1.6M viewsMar 2, 2020
YouTubeLilly Sabri
40:06
40-Minute Cardio & Sculpt High-Intensity Workout With The Hollyw…
4.4M viewsAug 23, 2019
YouTubePS Fit
33:12
30-Minute High-Intensity Workout That Fuses Cardio and Pilates Mo…
1.5M viewsJan 20, 2019
YouTubePS Fit
1:05:29
1 Hour FULL BODY WORKOUT | No Equipment + No Jumping at Home
529.1K viewsAug 28, 2020
YouTubeCaroline Girvan
6:53
Badminton Training On A Half-Court - 8 Exercises To Improve Your Ga…
283.7K viewsFeb 28, 2021
YouTubeBadminton Insight
41:24
30 Minute Full Body HIIT Workout – No Equipment – At Home Workout
853K viewsOct 22, 2020
YouTubeFunk Roberts
20:00
20-Minute Strength Workout for Menopause | Women Over 50
325.4K viewsAug 19, 2021
YouTubeFlipping50
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