Watch Merrithew™ Instructor Trainer Adriana Rotella's beautiful execution of Long Spine, an exercise from the STOTT PILATES® Reformer repertoire. This intermediate exercise works on the stability of spine, torso, and scapulae; mobility of the spinal articulation, hip flexion, and extension; sequencing and balance. Looking to expand or start your studio or facility? Take advantage of our Reformer Event and save! https://bit.ly/2DEPciC | Merrithew
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Watch Merrithew™ Instructor Trainer Adriana Rotella's beautifu…
23.2K viewsApr 15, 2019
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8.5K views · 121 reactions | Join Merrithew™ Instructor Trainer Adriana Rotella in one of her favorite STOTT PILATES® exercises: the Semaphore. This Reformer movement is part of the Side Arm Prep series and works on the stability of the torso as well as the shoulder blades. What’s your favorite Reformer movement? Learn more about STOTT PILATES training: https://bit.ly/2U3Izzi #Merrithew #STOTTPILATES | Merrithew | Facebook
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8.5K views · 121 reactions | Join Merrithew™ Instructor Trainer Adr…
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22K views · 273 reactions | Here's a sneak peek of one of our new professional repertoire videos, STOTT PILATES® Advanced Reformer Repertoire, 3rd Ed., now available on DVD. Look out for digital versions coming soon. Learn more: https://bit.ly/3gdw6qQ | Merrithew | Facebook
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22K views · 273 reactions | Here's a sneak peek of one of our new prof…
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30K views · 433 reactions | STOTT PILATES® Instructor Ilona, owner of Studio PSI, Pilates Studio Ilona. is using the Short Box on the Reformer to work her obliques. Ilona added a Toning Ball™ for the extra challenge. Great work! | Merrithew | Facebook
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30K views · 433 reactions | STOTT PILATES® Instructor Ilona, owner …
30.1K views1 week ago
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