❌Stop doing your lying hamstring curls like this! . ⚠️You might as well be doing a seated hamstring curl, it’s a similar position in terms of what you’re emphasizing when it comes to the hamstrings. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in their fully lengthened position. . ❗️To
1:31
❌Stop doing your lying hamstring curls like this! . ⚠️You might as …
74.3K viewsJun 15, 2024
FacebookJakub Maciaszek
Lying Leg Curl vs Seated Leg Curl: Pros & Cons (2026) - Lift Vault
12:23
Lying Leg Curl vs Seated Leg Curl: Pros & Cons (2026) - Lift Vault
Oct 8, 2020
liftvault.com
The Seated Hamstring Curl: A Complete Guide | Build Strong Hamstrings!
The Seated Hamstring Curl: A Complete Guide | Build Strong Ha…
Dec 14, 2020
anabolicaliens.com
7.8K views · 126 reactions | The seated leg curl is pretty much the...
1:15
7.8K views · 126 reactions | The seated leg curl is pretty much the...
4.5K views6 days ago
FacebookLift-Run-Bang
Lying Hamstring Curls - Note: you don't have to grip the pad, it is honestly dependent on what feels more comfortable and more stable for you, as well as the type of lying leg curl machine you are using. The main focus is to engage your lats and abs the entire time to stabilize your trunk and hips, this will allow you to focus solely on the hamstrings and to create as much tension as possible. As always control every rep and eccentric! - 1 On 1 Coaching Available Click the link in my Bio! - #gym
Lying Hamstring Curls - Note: you don't have to grip the pad, it is ho…
62.2K viewsJul 17, 2024
TikTokpetermiljak
Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
2.5M viewsNov 28, 2023
TikToktonedwithtina
15 Best Seated, Lying & Standing Leg Curl Alternatives
15 Best Seated, Lying & Standing Leg Curl Alternatives
Mar 31, 2021
drworkout.fitness
Seated vs. Prone Leg Curls: Maximizing Hamstring Muscle Gro…
133.1K viewsAug 13, 2023
TikTokmuscleandmotion
Comparing the Two Titan Fitness Leg Curl / Leg Extension Machines
26.2K viewsFeb 6, 2021
YouTubeHome Gym Hacks and Reviews
The seated hamstring curl is generally considered a better opti…
39.2K viewsApr 17, 2024
TikToktylerpath
How to do a Lying Hamstring Curl
7.3K viewsJul 24, 2011
YouTubeChris and Eric Martinez
TikTok - Make Your Day
2.3M viewsJun 28, 2023
TikTokdavis.diley
0:45
Choosing Between Lying and Seated Leg Curls for Training
32.4K viewsAug 13, 2022
TikTokryjewers
0:11
Seated Leg Curl
717.5K viewsOct 20, 2019
YouTubeRenaissance Periodization
2:36
How To: Seated Leg Press (Cybex)
2.8M viewsOct 10, 2009
YouTubeScottHermanFitness
1:03
How To Do Stability Ball Hamstring Curls
143.4K viewsNov 6, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
2:15
How To: Standing Leg Curl (BM)
272.8K viewsDec 17, 2011
YouTubeScottHermanFitness
0:30
Band Prone Hamstring Curl
953.2K viewsSep 30, 2019
YouTubeTestosterone Nation
3:10
How To: Seated Leg Curl (Cybex)
1.9M viewsOct 5, 2009
YouTubeScottHermanFitness
0:48
Hamstring curl with band
63.8K viewsApr 15, 2014
YouTubeRehab My Patient
0:27
Negative Slider Hamstrings Curl
34.3K viewsJul 1, 2018
YouTubeLuke Briggs
0:38
Stability ball hamstring curl
593.9K viewsAug 28, 2012
YouTubeoxygenmagazine
1:34
How to Do Hamstring Curls
829.6K viewsJul 1, 2009
YouTubeLIVESTRONG
3:54
The 4 Best Hamstring Exercises | Hamstring Training
694.5K viewsSep 1, 2017
YouTubePhysiotutors
3:23
How to Slider Hamstring Curl
33.3K viewsMay 2, 2018
YouTubeThe Unstoppable Baller
3:01
Seated Leg Extension / Hamstring Curl
40.5K viewsJan 5, 2021
YouTubeResultz Gym
0:34
Leg Curl/ Leg Curl Machine
246.6K viewsJul 18, 2013
YouTubeVanderbilt University
0:33
Hamstring Curls Standing - Ask Doctor Jo
66.5K viewsDec 23, 2016
YouTubeAskDoctorJo
0:31
OrthoIndy Exercises | Long Sitting Hamstring Stretch
11.9K viewsFeb 24, 2016
YouTubeOrthoIndy
1:42
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder