It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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1.2K reactions · 439 shares | Unlock access to 200+ FREE online classes and workshops. | SilverSneakers | Facebook
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini ver…
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You won’t even realize you’re exercising with this fun dance routine! All you need is eight minutes for this heart-pumping workout that will boost your mood. 🤗 Want more videos? Log in or create an account to access SilverSneakers On-Demand here: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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The Best Strength-Training Workout for Beginners - SilverSneakers
The Best Strength-Training Workout for Beginners - SilverSneakers
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69K views · 546 reactions | Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers | Facebook
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Engage every muscle group and improve your overall fitness with this workout of simple and effective chair exercises. Get details: https://bit.ly/3kTDhUx | SilverSneakers
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