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Joey Hornyak | Fitness & Lifestyle on Instagram: "Recovery is a STAPLE! 🔒 Building this setup on our property was such an amazing investment, tbh. From the sauna, to the ice bath, to just being outside and relaxing. It’s always nice to train hard and move as much as possible, but recovery is just as important, especially as you get older. Each session is usually the same: • SAUNA: 20 min • COLD PLUNGE: 1–3 min • RELAX & BREATHE: ~10 min Usually go for 3–4 rounds total. ⏳♻️ #saunaroutine #icebat
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