UNLIMITED by Jessica Valant
UNLIMITED by Jessica Valant
Jul 1, 2023
jessicavalantpilates.com
Jessica Valant, MSPT on Instagram: "Comment YES for my free prolapse resource 💗. Yes you can - and should - be exercising, squatting and lifting weights even with pelvic floor dysfunction! And also you need to be very intentional and purposeful with how you do it so that you aren’t increasing intra-abdominal pressure and downward pressure on the pelvic floor. The reason you are told to avoid squats and certain exercises with prolapse or pelvic floor dysfunction is because of the fear of making
1:24
Jessica Valant, MSPT on Instagram: "Comment YES for my free prolap…
6.8K views4 months ago
Instagramjessicasvalant
15 Minute Workouts - Are They Enough??
15 Minute Workouts - Are They Enough??
21.1K viewsOct 11, 2021
YouTubeJessica Valant
10 Minute Fast Paced Pilates Workout - Cardio Pilates!
11:44
10 Minute Fast Paced Pilates Workout - Cardio Pilates!
36.8K viewsJul 4, 2022
YouTubeJessica Valant
Exercises for Text Neck!
12:30
Exercises for Text Neck!
67.9K viewsJan 22, 2024
YouTubeJessica Valant
Pilates Workout Full Body - Pilates Reformer On The Mat!
Pilates Workout Full Body - Pilates Reformer On The Mat!
50.8K viewsDec 3, 2019
YouTubeJessica Valant
Cardio Pilates - Advanced Pilates Workout!
17:56
Cardio Pilates - Advanced Pilates Workout!
144.5K viewsAug 4, 2014
YouTubeJessica Valant
8:49
Welcome to Jessica Valant Pilates!
169.5K viewsJan 7, 2021
YouTubeJessica Valant
34:45
30 MIN FULL BODY WORKOUT | At-Home Pilates
14.5M viewsApr 16, 2020
YouTubeMove With Nicole
1:09
Jessica Valant Pilates YouTube Channel Intro
25.2K viewsFeb 21, 2015
YouTubeJessica Valant
14:02
Pilates for Beginners - Pilates Exercises for Beginners Part 2!
442.3K viewsMar 16, 2015
YouTubeJessica Valant
20:22
Intermediate Pilates Mat Workout - 20 Minute Pilates Workout
657.4K viewsJan 19, 2017
YouTubeJessica Valant
26:39
Pilates for Beginners - Beginner Pilates Mat Exercises
1.5M viewsFeb 11, 2015
YouTubeJessica Valant
18:54
Pilates Yoga Fusion Workout - 20 Minute Pilates Yoga Workout!
155.4K viewsJun 11, 2015
YouTubeJessica Valant
21:30
20 Minute Full Body Workout - Pilates Class for Toning!
381.1K viewsJun 7, 2021
YouTubeJessica Valant
29:21
30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates
1.6M viewsMay 19, 2021
YouTubeMove With Nicole
11:47
10 Minute Pilates Workout - Full Body Cardio Pilates!
64.8K viewsNov 21, 2020
YouTubeJessica Valant
20:08
Gentle Pilates Workout - Pilates for Beginners At Home
492.8K viewsJan 4, 2021
YouTubeJessica Valant
12:45
Knee Pain Exercises - Pilates for Knee Pain Relief
1M viewsOct 7, 2015
YouTubeJessica Valant
11:00
10 Minute Quick Core Workout - Pilates Abs at Home!
355K viewsNov 19, 2020
YouTubeJessica Valant
23:43
20 Minute Full Body Barre and Pilates Workout - At Home!
33.3K viewsFeb 22, 2021
YouTubeJessica Valant
10:10
Toned Arms and Abs Workout - 10 Minute Pilates At Home!
56.8K viewsJun 21, 2021
YouTubeJessica Valant
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
271.6K viewsNov 23, 2020
YouTubeJessica Valant
11:07
Shoulder Workout - Physical Therapy Exercises for Shoulder Pain
225.4K viewsNov 20, 2017
YouTubeJessica Valant
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
333.7K viewsApr 5, 2021
YouTubeJessica Valant
17:12
Standing Pilates for Balance, Strength and Coordination | 15 Mi…
731.1K viewsFeb 29, 2020
YouTubeThe Girl With The Pilates Mat
12:17
Cardio Workout For Beginners - 10 Minute Low Impact Calorie Blast!
62.3K viewsJul 5, 2021
YouTubeJessica Valant
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
762.4K viewsNov 17, 2020
YouTubeJessica Valant
12:32
10 Minute Pilates Workout for Legs and Hips - No Equipment Needed!
223.4K viewsNov 18, 2020
YouTubeJessica Valant
11:36
Pilates For Weight Loss - Can You Lose Weight With Pilates?
77.7K viewsJan 11, 2021
YouTubeJessica Valant
See more videos
Static thumbnail place holder