Peter Christian | Different hanging leg raise variations for abs :) I’ve seen big results in my abs since incorporating a lot of hanging leg raise work into... | Instagram
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Peter Christian | Reps and sets will depend on your ability to recover for your next workout :) Generally I’d aim for around 20 total sets per week per... | Instagram
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Peter Christian | I remember when I started lifting and was trying to bulk up, I had this one rule where I wouldn’t allow myself to get hungry at any point... | Instagram
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Peter Christian on Instagram: "Post workout gains 🥘 All ingredients are weighed raw first. Keep in mind that if you choose to cook with oil, calories will be higher too🤓 10% off @rawgear code: PETER 10% off @gorillamind code: PETER - - - - #gym #gymmotivation #gymfood #gymlife #gymaddict #gymlover #workout #workoutmotivation #workoutroutine #workouttips #exercise #exercisemotivation #fit #fitness #fitnessmotivation #fitnesslife #nutrition #nutritionadvice #bodybuilding #bodybuildingfood #build
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Peter Christian | 👇Some extra tips that helped me grow my chest: • Full range of motion alongside heavy weight for reps is the ultimate combination of... | Instagram
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Peter Christian | A realistic gym bro experience… #gym #fitness #body…
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*Feels gains disappear* 🥲 #gym #fyp #creatine
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Peter Christian | Fuel to the fire - - - - #gym #bodybuilding #workout #p…
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Peter Christian on Instagram: "Tricep DOMs lasted a few days af…
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Peter Christian on Instagram: "Is a calorie deficit ALL you need to ge…
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Peter Christian on Instagram: "Aesthetics rising 👽 - - - - …
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Peter Christian | Bulking season staple 🤫 I’ve been having this meal …
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Peter Christian | This is the split that I’ve found the a lot of success wit…
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Peter Christian on Instagram: "Part of the game😆 - - - - #gym #gymmoti…
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Peter Christian | *Remembers the video* 😵‍💫 - - - #gym #gymmemes #gy…
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