4.6K views · 5.5K reactions | 4 Simple Moves One Full-Body Workout! No gym? No problem. These 4 beginner-friendly moves work your entire body — strength, flexibility, and balance — all in just a few minutes a day. Perfect for busy schedules and all fitness levels! #FullBodyWorkout #QuickWorkout #SimpleExercises #HomeFitness #NoEquipmentNeeded #GetStronger #DailyMovement #FitInMinutes | Taichi with Madam | Facebook
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56K views · 915 reactions | After age 50, these four moves work better than strolling — and even better than supplements: upper-body lift, mini squat with arm swings, press-down tiptoe lift, and standing “small swan.” Do 50 reps each day for full-body benefits. Comment “AGE50”! #fitafter50 #healthyaging #dailyexercise #fullbodyworkout #homefitness | Healing Taichi | Facebook
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We bodied @tatemcrae “Sports Car” in our choreo class today — fire moves, fierce energy, and full slay mode activated. Turn Up isn’t just a workout… it’s a whole vibe. We don’t just learn choreo — we perform it like we’re on stage. Tag your dance bestie who needs to try this! #TurnUpDanceFitness #ChoreoClass #TateMcRae #SportsCar #SlayedIt #DanceFitnessQueens #FeelYourselfFridays | Talisha Baker
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Join Joel Bauer for 5 Full Days Of Full-Immersion Coaching And Training With The ‘Mentors’ Mentor’ During this event you will Learn 5 Proven Power Moves To Turn Your Passion Into Impact & Income. Joel will personally guiding you through the process, you'll learn how to: ✅ Embrace the Power of Pre-FRAME, Pre-SHOW, and Pre-EVENT ✅ Create Your Wall of Power! ✅ The Billion Dollar Principle and how to create "Silent Salesmen" ✅ Build Your Case-Studies for High Ticket Conversion ✅ “Permission2Reveal”
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