"I loved it, every second of it" We want every Strength Coach or Personal Trainer who comes to one of our Training Camps to feel like they are part of the KILO family and leave with tools that they can immediately apply after their time with us. Join us for one of our upcoming 2017 Training Camps >>>> http://bit.ly/braingains | KILO Education
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8.9K views · 44 reactions | Garett is offensive tackle for the Denver Broncos and is spending his off season training at KILO! Welcome to the Strength Society family Garett, we are so excited to have you! | KILO Education | Facebook
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Look around the gym and find a partner of similar weight and height. Face each other in a forward push-up position and aim to slap or take hold of your opponent’s arms in order to throw the other out of balance. Make sure you do your best at keeping the arms, torso and legs extended throughout the battle. It is allowed to move around in order to find a favorable position to destabilize the competitor. This exercise is excellent for the development of core strength in preparation for sports perfo
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& this is how it's done heroes. // KILO Strength Society | TrainHeroic
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