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The Samagra Yoga Chikitsa Course offers a deep understanding of how body, mind, and energy interact — and how imbalance gives rise to disease. You’ll learn the yogic view of health, human psychology, and tools like Maha Mudra Kriya to restore harmony through pranic healing and yogic lifestyle. This is not just a course — it’s a way to understand yourself and help others live in balance. Next Course: February–March 2026 More info: https://sivananda.org.in/neyyardam/samagra-yoga-chikitsa What draw
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Every day at the Ashram, we have a one-hour lecture on yoga philosophy as part of the Yoga Vacation Programme. In this session, Sonalji explains simple and practical ways to develop positive thinking and a balanced mind. 🕑 2–3 PM daily | Sivananda Ashram | Sivananda Dhanwantari Ashram, Kerala
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