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Sophie Coombes on Instagram: "🔥 Glutes on fire! 🔥 The banded donkey kick + abduction is a double hit for your 🍑—targeting both glute max (power & hip extension) and glute med (stability & hip control). ✅ Great for building hip strength ✅ Supports knee & lower back health ✅ Perfect pre-activation before squats or deadlifts 👉 Pro tip: Keep your core braced and move slow for max muscle engagement. ❌ Do NOT arch your low back ❌ #physio #physiotherapy #rehab #prehab #gym #movement #bodyweight #ex
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