1.2K reactions · 439 shares | Unlock access to 200+ FREE online classes and workshops. | SilverSneakers | Facebook
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163K views · 1K reactions | Feel stronger, more powerful and more in control of your body with these beginner-level kickboxing moves. Get instructions: https://bit.ly/33VSrTb | SilverSneakers | Facebook
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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Strengthen your whole body with this dumbbell workout that you can do standing or seated. No weights? Do the moves with just your body! 👉 Want to work out with us live? RSVP or check your eligibility for SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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Strengthen your whole body with this dumbbell workout that you ca…
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Beginner Routine for Seniors Exercising at Home - SilverSneakers
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69K views · 546 reactions | Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers | Facebook
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Engage every muscle group and improve your overall fitness with this workout of simple and effective chair exercises. Get details: https://bit.ly/3kTDhUx | SilverSneakers
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