Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them
Butterfly Pull-ups: 3 Most Common Struggles and How to Fix Them
Feb 17, 2021
wodprep.com
🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butterfly pull-ups is to create a faster cycle for speed and intensity. It should never be a replacement for kipping pull-ups. Strict pull-ups and Kipping pull-ups are a prerequisite for butterfly pull-ups. Once the strength and volume has been established, the biggest challenge for the butterfly pull-up is coordination. - Here is a series of progressions that we use for @thegymnasticscourse to develop this skill: 1. Box Drill with
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🎙 @estradaflys: Butterfly Pull-up Progressions: The purpose of butt…
1.7M viewsNov 27, 2021
FacebookCrossFit Training
BUTTERFLY PULL UP CHALLENGE - Tasos Georgakopoulos performs 65 unbroken butterfly pull ups. How many can you do unbroken? 🏆 Check out this article if you want to improve your pull ups: https://www.boxrox.com/crossfit-training-pull-ups/ | BOXROX
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BUTTERFLY PULL UP CHALLENGE - Tasos Georgakopoulos perform…
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FacebookBOXROX
3.8K views · 17 reactions | Butterfly Pull-ups are a MUST for CrossFit athletes to be as efficient as possible  Movements like the Kitten Flow, Lat Press, and the Tripedal Shoulder CARs can help you get more comfortable with Butterfly Pull-ups  Give these exercises a go before you do your next set of Butterfly pull-ups and let us know how you like them in the comments below ⬇️ #pullups #pullup #primalmobility #mobility #mobilitymatters #mobilityexercises | Primal Mobility | Facebook
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3.8K views · 17 reactions | Butterfly Pull-ups are a MUST for CrossFit a…
1.3K views1 month ago
FacebookPrimal Mobility
Reply to @emmamfit an example of when quick butterfly pull ups would be necessary. *Workout at the end of the vid* #pullup #fittok #gymtok
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Reply to @emmamfit an example of when quick butterfly pull ups woul…
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