Breanne Freeman on Instagram: "If you want to build legs + glutes that turn heads… Stick with the same workouts for 4–6 weeks. Here’s why: ✨ You get to practice your technique until it feels smooth + powerful ✨ You get to increase intensity (heavier weights, more reps, slower tempo) so your target muscles adapt and grow stronger 🚫 Switching things up every week = no time for either of those to happen Don’t chase “new”— focus on progress 💪🏼 🔥Quad + Glute Workout 🔥 ▫️Reverse Hack Squat 4x10 ▫
Breanne Freeman on Instagram: "If you want to build legs + glutes tha…
6 months ago
Instagram
Remember that every physique you admire has put in a lot of hard work over time ❤️ Like any habit or skill, they got better through repetition. They followed the same training plan for MONTHS. They practiced with the basics (i.e., squats, bench press, overhead press, and lat pull downs), improved form and technique, and added weight and reps. ☝️🏼Instead of getting bored, they learned to enjoy the process. Because although results aren't instant or riveting every week, they learned to enjoy the
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Remember that every physique you admire has put in a lot of hard wor…
894.3K viewsSep 19, 2022
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VISUALIZE THIS 🕺 Next time you walk into a gym and feel intimidated, self-conscious, or out of place. Most are so in the zone or worried about what others think about them to even notice what you're doing ☺️ As for myself, I should start paying more attention because I’d love to see more of this 🥰 . . #youbelonghere #weallstartsomewhere #stepoutofyourcomfortzone #gotothegym #youareyouronlycompetition
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12K views · 473 reactions | Strength doesn’t just feel different—it looks different. I’m up 7 lbs since my last show, and that’s not a bad thing. When it’s muscle, the scale going up means a faster metabolism, more strength, and more confidence! Progress is progress  DEXA will be the real judge soon. . . #3daysout #show1 #npcfigure #musclegain #leanmuscle #fitover40 #strongnotskinny #thescaleisjustanumber | Breanne Freeman | Facebook
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Breanne Freeman on Instagram: "Last workout of this prep — quads, hamstrings, glutes, abs 🥹🔥 This past year has been a true test of discipline and heart. Every early morning, every rep, every meal prepped, every posing session — each one was a small piece of a much bigger picture. This journey has always been about more than a stage. It’s about growth and proving to myself what I’m capable of when I refuse to give up. Now, it’s time to let all that hard work shine and step on sta
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Breanne Freeman | From months of hard work to the glam, the suit, and the final physique—I’m proud to showcase what I’ve built 👠👙 . . . HRT & Peptides:... | Instagram
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