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Alphabreaths - The ABCs of Mindful Breathi... - SafeShare
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Lauren Sullivan | children’s yoga teacher on Instagram: "Today’s practice: an ABC breathing scavenger hunt using AlphaBreaths ✨ one of my favorite lessons from my Preschool Emotional Literacy curriculum! We turned letter learning into a movement-based mindfulness activity. My toddler searched for letters on sticky notes, matched them to the book, and we did each breathing exercise together. Letter recognition, connection, + calm! 👏🏻 Follow @withlaurensullivan for more ways to make regulation f
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amazon.co.uk
Introducing ALPHABREATHS, the world's first alphabet breathing book and, we think, the most fun your family or classroom will have learning mindfulness! Thank you, Dr. Christopher Willard, Daniel Rechtschaffen, and Holly Brown for bringing this beautifully playful book into the world. Discover more >> https://www.alphabreaths.com/ | Sounds True
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