I sat down with Lisa Reutcky, a women’s personal trainer to discuss how hormones affect nutrition and exercise. We talked about fad diets like Keto and how much diets like will ruin your hormonal system long term. You can book with either of us by clicking on the link in bio. To book with Lisa you can find her Instagram #ketodiet #womenover50 #lowcarb #nutritionist #winnipeg
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