The Ultimate Guide to Building Muscle Mass
The Ultimate Guide to Building Muscle Mass
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🔥 5 Pounds of Fat vs. 1 Pound of Muscle: What's the Real Deal? 💪🏋️‍♀️ Ever wondered how 5 pounds of fat compares to 1 pound of muscle? 🤔 Check this out! 💡 Muscle is 🔥 denser than fat, meaning it takes up less space. This is the secret to achieving both weight loss and muscle gain at the same time. 🔄⚖️ Body Recomposition is what you really want if you are putting in time at the gym. I've already shed more than 7 of these 5 pounders of fat, but I’ve lost muscle too. The value of getting the
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