3 important areas to focus on for resistance training 🏋🏽‍♂️ 1️⃣ Controlled Tempo - controlled movement for optimal muscle engagement 2️⃣ Full Range of Motion - don’t ego lift, choose a weight that allows you to complete the entire movement 3️⃣ Progressive Overload - consistently challenge yourself each workout by increasing weight / reps / changing tempo. #fitnessjourney #training #weighttraining
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I work out 💪🏻😝🌊 #smile #laugh #iworkout #baywatch #beachrun #sexyandiknowit #narunggacountry #donttakelifetooseriously | Wildman Adventures
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Out here, we don’t train in fancy gyms.. We train with what nature leaves behind.. And sometimes, that’s a Crocodile Skull No dumbbells. No excuses. Just raw, skull-crushing power. Welcome to CrocFit 💪🏼💀🐊 | Wildman Adventures
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No weights? No problem! Just grab your croc skull and away ya go 💪🏼💀🐊 #bushgym #aussieworkout #fblifestyle | Wildman Adventures
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85K views · 464 shares | Musclemania® Florida Reggie Miles wildman Abs workout. Musclemania.com - Musclemania | Musclemania | Facebook
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11K views · 1.2K reactions | Men need strength. Not to be the biggest bloke in the room, but to handle the basics of life. Chop wood. Carry water. Move your body. When you build physical strength, you build mental strength too. Training gives you structure, confidence, discipline, and a clear head when life gets heavy. A strong body doesn’t just change how you look, it changes how you cope. Look after yourself, lads. Your mind will thank you for it.  | Wildman Adventures | Facebook
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