Endurance swimmer completes historic 315-mile Hudson River swim to make waves of change
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Endurance swimmer completes historic 315-mile Hudson River sw…
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Endurance on land doesn’t mean endurance in the water! There’s no secret fix. It takes time and patience to build real swim endurance in the pool. 🏊‍♂️ The key is simple: ✔️ Gradually increase your volume ✔️ Protect your technique when you’re tired ✔️ Stop adding meters if your form starts to break When your technique holds under fatigue, that’s when your endurance truly grows. Stay efficient. Build patiently. Get faster without falling apart. Comment TRAINING ⬇️ and I’ll show you how to build
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702K views · 6.9K reactions | Which ones better for swimming? A foundation of endurance creates a base in the off and pre-season for cycles of power training during in-season and competition phases. Ultimately the higher an endurance athletes maximum power is, the longer they can potentially sustain submaximal power for distances over :30sec. Are you getting better at going longer, but slower, or are you training towards goal paces and times? | Train Daly | Facebook
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