12K views · 299 reactions | DEEP CORE WORK. stabilise and strengthen your deep core muscles to help with balance & stability. Helps to reduce back pain and hip pain. Try these and save them for later . . . #deepcore #coreworkout #corestrength #abs #strongcore #pilates #matpilates #pilatesbabe #pilateslovers #functionalmovement #movementismedicine #yogateacher #pilatesinstructor #yogaeverydamnday #yogainspiration #pilatescore | Cameliaoberoi_wellness | Facebook
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