T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well
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T - SPINE MOBILITY - When it comes to t-spine rotation and mov…
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Vernon Griffith CSCS*D TSACF*D on Instagram: "Dropping in with USC Baseball working through some mobility work with focus on exploring the capabilities of the spine through rotation. The first is quickly becoming one of my favorites and go-to movements for the spine followed by some shin box rotation with a reach through and lift to the ceiling in the other side working the hips and spine together through rotation and kneeling t spine rotations. Always Exploring. . . . . #mobility #mobilitytrain
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