11 Yoga Poses You Can Do in a Chair
11 Yoga Poses You Can Do in a Chair
Apr 9, 2024
verywellfit.com
Walls are such an underrated prop for many yoga practices. You can lean against a wall in seated poses, stand with your back to a wall in balancing poses, practice legs up the wall, and so much more. Using the wall creates resistance—something to push against—and gives useful feedback that deepens a posture in a way that offers both challenge and support. 🌿 #yjrepost Thank you for sharing this flow with us @jivanaheyman | Yoga Journal
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Walls are such an underrated prop for many yoga practices. You can …
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