Waking Up With Anxiety: Causes & Calming Techniques — Talkspace
Waking Up With Anxiety: Causes & Calming Techniques — Talkspace
Jun 14, 2024
talkspace.com
Let’s talk about actual, real-life tools that help reduce anxiety — not just vibes and vague advice. 🧠 1. CBT (Cognitive Behavioral Therapy) Focuses on identifying unhelpful thought patterns, challenging catastrophic thinking, and replacing them with more balanced, accurate thoughts. It’s the gold standard for a reason. 🌬️ 2. Somatic Work Because anxiety doesn’t just live in your mind — it lives in your body. Think: • Tension release exercises • Progressive muscle relaxation • Grounding with s
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