Core Training - High Plank Spider Crawl - Intermediate
2:15
YouTubeBrian Abelson
Core Training - High Plank Spider Crawl - Intermediate
The High Plank Spider Crawl is an excellent core exercise. In this video we show you how to perform both the "High Plank Spider Crawl" and the "Spider Crawl Pushup". Both are great core exercises. Check our Core Exercise Playlist https://www.youtube.com/playlist?list=PLgOYZJk3rv6UixRJkb-ArudjzzNbIci1t EXERCISE RESOURCES/BOOKS Functional ...
27.5K viewsJun 20, 2014
Spider Crawl Exercise
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