❌Stop doing your lying hamstring curls like this! . ⚠️You might as well be doing a seated hamstring curl, it’s a similar position in terms of what you’re emphasizing when it comes to the hamstrings. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in their fully lengthened position. . ❗️To
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❌Stop doing your lying hamstring curls like this! . ⚠️You might as …
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The seated leg curl is pretty much the only hamstring exercise I do anymore (though they still get some stimulus when I include RDL’s and such in a meso cycle) and the reason being is that it has great stability and allows me to train the hamstrings at a longer length due to the flexed hip position. - However we can get the hammies a bit longer by simply adding a bit of a hinge to it, rather than just sitting back in the seat. - - - Now the mistake I see made when most people try to do this is t
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The seated leg curl is pretty much the only hamstring exercise I do a…
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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