Legs-body-arms. We’ve all learned it as novice rowers, so why is it so hard to get this sequence right even after years of rowing? The correct sequence requires tension and relaxation at the same time and this can be very difficult. So what can you do to ensure you have the correct drive sequence? Look half a stroke ahead. Identify any issues you have through the last half of the recovery, and eliminating these can often help set you up for the correct drive sequence. I’m offering one free techn
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This month’s issue takes a focused look at how individual physiology and biomechanics shape rowing performance. 🚣‍♂️⚡🧠 ㅤ Volume 7, Issue 2 explores how different interval training strategies influence aerobic contribution, how shoulder muscle use affects rowing technique and performance, and the often-overlooked role of the adductor magnus in hip extension during the stroke. ㅤ Whether you’re programming training blocks, refining technical models, or supporting performance and injury-resilience
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An exercise often overlooked is the single arm dumbbell row! 👀 This exercise is a game changer for your back day: ✅ Single arm helps tackle muscle imbalance. ✅ Core gets activated throughout the movement. ✅ Change your angles to target different areas. Be sure to add these to your back day and reap the benefits! Ask the team if you need any assistance! #backday #rowing #formovereverything | Avatar Fitness
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