Overhand (Pronated) Grip Pull-up is hard for many, Training ur arms directly with overhand grip focuses more on BRACHIALIS & BRACHIORADIALIS muscle,Which assists while doing pull-ups. Include these workouts in workout routine.Strengthening and building this muscle helps to improve your pull-up strength. #workouttips #pullups #pullupprogression #begginer #tamilreels #tamilreel #reelstamil #workoutreels #fitnesstips #workoutprogram #onlinetrainer #buildstrength #strengthtraining #improvisation | Vi
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Overhand (Pronated) Grip Pull-up is hard for many, Training ur arms di…
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Pronated Pulldown Guide: Benefits, How-To, Grip Comparison, & More
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1 rep Pull up orang nampak macam pergerakan naik & turun sahaja tapi sebenarnya ada 6 langkah untuk dapatkan Strict Pull up. Tengok sampai habis ya😊💪 #pullups #calisthenics | Wafi Razali
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