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35 reactions · 14 shares | How do you train for strength? Is it natural? | Original Strength | Facebook
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For good times, good feels, and simplicity sake, try these 3 movements. . [COMMANDO ROCK] get down on your forearms and rock back and forth while keeping your head up. great for total joint integration, posture, shoulder stabilization and winging scapula. Oh, and for the feels... cuz yeah. . [MODIFIED ELEVATED ROLL] I am a big fan of elevated rolls and thought I’d show the roll from the knee. Just take it slow and do what you can. Nice and slow. Great way to develop control and tie the X togethe
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For good times, good feels, and simplicity sake, try these 3 movem…
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