Narrow Stance Smith Machine Squat
Narrow Stance Smith Machine Squat
Sep 16, 2009
muscleandstrength.com
How to do the PERFECT squat. Step 1: place the bar on your traps, and hold it with a narrow grip just outside your shoulders ✅ . Step 2: take a few steps back, setup your foot stance, and screw your feet into the floor. ✅ Step 3: get tight by pulling the bar down against your traps as if you were trying to bend it, and brace your core. ✅ Step 4: squat down by dropping your butt between your heels and driving your knees out in the same direction as your toes. Get down to at least parallel if you
0:56
How to do the PERFECT squat. Step 1: place the bar on your traps, an…
14K viewsAug 23, 2023
FacebookJeremy Ethier
How to Overhead Squat: Techniques, Benefits, Variations
How to Overhead Squat: Techniques, Benefits, Variations
Oct 15, 2021
verywellfit.com
731K views · 5.9K reactions | Here’s 5 of the most common squat...
0:50
731K views · 5.9K reactions | Here’s 5 of the most common squat...
193.4K views3 weeks ago
FacebookJeremy Ethier
Narrow Stance Squat
0:12
Narrow Stance Squat
114.2K viewsOct 21, 2019
YouTubeRenaissance Periodization
Jump Squat
0:41
Jump Squat
1.7M viewsAug 27, 2014
YouTubeLivestrongWoman
Wide to Narrow Squat
Wide to Narrow Squat
7.2K viewsApr 19, 2018
YouTubeKyle House Fitness
Step Out Squats
15.6K viewsAug 28, 2016
YouTubeBrittany Jones
TRX In and Out Squats
4K viewsApr 6, 2018
YouTubeLifestyle Fitness Studio
1:33
Banded Squat
49.1K viewsJan 18, 2021
YouTubeDr. Beau Beard
2:20
The Overhead Squat
45.9K viewsJan 31, 2020
YouTubeTestosterone Nation
6:08
How To Squat For MAXIMUM GROWTH
1.6M viewsMay 11, 2020
YouTubeRyan Humiston
0:29
Heels Elevated Barbell Squat
4.2K viewsJan 17, 2020
YouTubeSweeney Fitness
0:08
Heels Elevated Goblet Squat
56.4K viewsMar 7, 2018
YouTubeSAPT Strength
2:01
How to Do Sumo Squats
880K viewsJul 1, 2009
YouTubeLIVESTRONG
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
13:22
Hip Mobility for a PERFECT Squat
735.9K viewsNov 9, 2019
YouTubeSquat University
0:47
How To Jump Squat | Nuffield Health
247.4K viewsSep 10, 2015
YouTubeNuffield Health
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
2:36
How To Squat With Perfect Form
1.8M viewsMay 10, 2013
YouTubeCanditoTrainingHQ
0:17
In And Out Squat Jumps
191.4K viewsJan 5, 2019
YouTubeThe Helm
0:20
How to do Squat Pulse | Joanna Soh
603.2K viewsApr 17, 2017
YouTubeJoanna Soh
1:26
Wide-Stance Barbell Squat | Exercise Guide (F)
148.1K viewsApr 11, 2016
YouTubeBodybuilding.com
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.8M viewsJan 4, 2017
YouTubeBodybuilding.com
1:06
Goblet Squats: Proper Form & Technique
184.5K viewsNov 30, 2016
YouTubeBuiltLean®
10:41
10,000 SQUAT Challenge in 30 Days | Joanna Soh
3.4M viewsJun 28, 2017
YouTubeJoanna Soh Official
0:48
Front Foot Elevated Split Squat
132.1K viewsMay 6, 2020
YouTubeBalance In Motion
2:48
Split Squat - Front Foot Elevated - DB | KILO Exercise Database
210K viewsFeb 14, 2018
YouTubeKILO Personal Trainer & Strength Coach Educa…
18:25
How LOW Should You Squat (IT MATTERS!)
1.9M viewsAug 15, 2018
YouTubeATHLEAN-X™
6:04
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & …
297.2K viewsMar 25, 2019
YouTubeCriticalbench
See more videos
Static thumbnail place holder