Chris and Heidi Powell Share 3 Workouts You Can Do at Home
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Chris and Heidi Powell Share 3 Workouts You Can Do at Home
365 viewsDec 30, 2016
ABC News
Get fit in 5 minutes with Chris and Heidi Powell
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Get fit in 5 minutes with Chris and Heidi Powell
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115K views · 310 reactions | Have 5 minutes between Netflix shows? Try this 'couch potato' booty workout that can be done with ZERO equipment! Perfect for those days where a full workout seems impossible. Keep transforming!  Heidi | Heidi Powell | Facebook
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FacebookHeidi Powell
We spent a decent amount of time last week revamping our already-amazing @thetransformapp 📱 by filming even MORE content for MORE at-home workouts😍…while jamming to some pretty great classic tunes. 🎶😎 . Sharing 10 moves today that you can do NOW…in the comfort of your own home…in the midst of ALL the masked-pandemic craziness this world is experiencing…to get the bod you want. F’reals. 😉 No gym membership required. You can see the video demonstrations for ALL 10 moves on my IG! . 🔹SEATED A
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We spent a decent amount of time last week revamping our already-a…
23.2K viewsSep 15, 2020
FacebookHeidi Powell
You spoke, we listened! The results from our America's Fittest Couple Challenge last year were so huge we had to do round ✌. Not only were hundreds of pounds lost, and muscles gained but so many of you loved working along side your loved one and growing in your relationship together along the way! Cue the water works. Last year's challenge was amazing but this year is better than ever! All new videos, recipes, and plans straight from Chris and I! Trust me, it's gonna be GOOD! Need another reason
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You spoke, we listened! The results from our America's Fittest Couple …
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FacebookHeidi Powell
Sunday BUMDAY Workout!🍑 Time to sculpt that backside just in time for sandy beach bum season! 👙 Slap on your stretchy pants and cinch up that weight belt...let's GO! 👊🏼 - SUPERSET 1: 5 rounds 🔸Reverse Hack Squat (10-15 reps) - increase weight each set, feet wide, back rigid, weight in heels...WITH 🔸Single-Leg Angled Leg Press (12-15 reps each side) - play around with foot/body placement to find what works for YOU to feel it best in the glute. Press thru heel. SUPERSET 2: 4 rounds 🔸Hip Thr
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Sunday BUMDAY Workout!🍑 Time to sculpt that backside just in time fo…
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FacebookHeidi Powell
185K views · 5.7K reactions | The NEW Transform at Home 4-Week Program is live! And did I mention it's completely FREE? You'll get: ✅ 12 step-by-step video workouts ✅ Meal plans for all weight ranges ✅ Weekly Accelerators to maximize results ✅ Daily calendar so you know exactly what to do See you in the program! Heidi  | Heidi Powell | Facebook
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