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187K views · 1.5K reactions | Caffeine gels are out ‍♀️❌ and if you’re one of those people that can eat a bagel 15 minutes before running, drop multiple caffeine gels mid-run, take on 100g of carbs an hour and your stomach is STILL playing ball… what is your secret?! SEND this to the friend with the most volatile runners tummy 來 #marathontraining #runnerthings #runningnutrition | Phily Bowden | Facebook
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187K views · 1.5K reactions | Caffeine gels are out ‍♀️❌ a…
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