Bird Dog – Nick-E.com
Bird Dog – Nick-E.com
Jan 11, 2021
nick-e.com
Help your weekly core routine to take flight with the bird dog exercise
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Help your weekly core routine to take flight with the bird dog exercise
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Exercise Tutorial: Bird Dog
Exercise Tutorial: Bird Dog
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yourhousefitness.com
The Bird Dog is a simple core exercise suitable for people of all levels. It improves stability, improves posture and relieves lower back pain. This exercise uses the whole body to target and strengthen your core, hips, and back muscles. Points to keep in mind : 1. Maintain a straight back by engaging your abdominal muscles and keep your neck in line with spine 2. Place your knees under your hips and your hands under your shoulders to improve stability _________ #MyHealthBuddy #LetsGetFitTogethe
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The Bird Dog is a simple core exercise suitable for people of all l…
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Work the forgotten muscles of your core and help protect your back with this powerful exercise. Learn more: https://bit.ly/37pIXE9 | SilverSneakers
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Work the forgotten muscles of your core and help protect your back w…
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