"Amanda" CrossFit Workout, WOD Demo Videos
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"Amanda" CrossFit Workout, WOD Demo Videos
Dec 22, 2023
wodwell.com
Want to take your entire life to a whole new level? Try pairing this morning routine, with the Fit Strong and Sexy Monthly Workout Plan right here! I can confidently say, that if you've struggled with motivation, OR, been working really hard to not get the results you deserve - it is fate you are reading this article right here, right now. Don't waste another week or weekend thinking about starting. You can do this while traveling, without a gym, without a lot of time - I promise, give it a try
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Amanda Bobst | Workout Reels & Gym Life on Instagram: "This season may be busy but we don’t skip push day. If you’ve got 30 minutes then you have enough time for this workout 🙂‍↕️ - 5 minutes of dynamic stretches - Military press: 3x10 - Standing rotation Incline press (these burn your core too!): 3x10/side - Incline dumbbell press: 3x10 - Lateral raises: 3x10 *I do all incline because of my implants but you can definitely swap out for regular or decline chest presses!* My fit: @paragonfitwear
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Instagramakblift
Amanda Bobst | Workout Reels & Gym Life on Instagram: "What I wear in the gym has such a HUGE impact on my confidence. Some days it’s a cute matching sports bra + shorts, other days it’s a cozy sweat set… but either way, when I feel confident in my gym fit, my lift hits different ✨ @paragonfitwear just dropped an extra sale for Black Friday. Stack the codes “AKBLIFT” & “BLACKFRIDAY30” for 40% off even the newest collection 💖"
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Amanda Bobst | Workout Reels & Gym Life on Instagram: "What I w…
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AMANDA BOBST on Instagram: "30 minute full upper body workout: -5 minute warm-up -Military Press -Lat Pulldown -Bent Over Row -Face Pulls -Tricep Pulldown -Bicep Curls 3 sets of 10 each. Being busy doesn’t mean you neglect upper body 😉 Match me: @aoxjox"
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AMANDA BOBST on Instagram: "30 minute full upper body workout: -…
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