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SNATCH YOUR WAISTLINE FOR SUMMER ❤️‍🔥 — with these 4 simple exercises! Ft. your favorite fitness trainers 🫶🏼 Don’t over complicate it babes!!! We’ve been truly focussing on sculpting the abs with standing exercises for the past few months and it’s WORKING! Unpopular opinion: crunches WON’T give you the results you’ve been dreaming of and instead you should totally try this simple and effective circuit, with your workout bestie of course! EXERCISES: woodchopper standing crunch side bend halo W
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FacebookKelsey Rose Fitness
ABS ON FIRE ❤️‍🔥 — standing core > crunches! f you’re still doing endless crunches to strengthen your core, it’s time to level up! Standing core exercises—like this Weighted Side Crunch—engage more muscles, improve balance, and help with functional strength (aka, strength that actually supports you in daily life!). Plus, they’re easier on your back and great for anyone who doesn’t love getting down on the mat. ✨ PRO TIPS: ✔️ Keep your core engaged—think of pulling your ribs toward your hips ✔️
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