5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
5:20
YouTubeGroup HIIT
5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going. Movements: Jog in Place Walking High Knees Vertical Jump Invisible Jump Rope Jumping Jack 40s/20s Intervals, 1 Round Like this ...
1.9M viewsJan 1, 2019
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2.2K views · 1.3K reactions | No time for cardio? A 5-min workout 3x a week is all you need to reach your fitness goals with CAROL Bike´s science-backed workouts. ✔️Gets you fit - Improve your fitness by 12% in just 8 weeks ✔️Saves you time - Your cardio done in just 15 minutes a week ✔️Approved and loved by biohackers, doctors and athletes alike | CAROL Bike | Facebook
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