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Ladies, moms! These two exercises are a MUST in my 7-Day Flat Stomach & Pelvic Floor Challenges! They’re incredible for our bodies—especially if you struggle with back pain, a weak core, a belly that still looks “pregnant,” or pelvic floor issues. Click below in my comments to join and feel the difference 👇💛 Mama to mama, Woman to woman #flatstomachchallenge #flatstomach #deepcore #coreworkoutforwomen #menopausebelly #menopausefitness | Kimmyfitness
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