All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

The treadmill is a keystone piece of exercise equipment, but sometimes walking or running on a treadmill can start to feel a little tedious. After all, you're not technically going anywhere. That's ...

Seeing someone zip past you on their morning jog, standing on the sidelines of a marathon, or even waking up early to a beautiful day can be enough to consider putting your running shoes on. But what ...

When you decide to start running for fitness and exercise, you can lace up your running shoes and head outdoors to the nearest trail or jump on your treadmill and start working out indoors. Using an ...

Regardless of your cardio credentials—beginner, intermediate, or Mo Farah himself—heading outdoors for a run isn’t always a realistic option. That’s especially true come wintertime, when guzzling ...

The second-biggest question about treadmills (besides whether an airplane could take off from one) is how well they approximate the experience of running outdoors. Some runners swear it’s easier to ...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider when hitting the pavement for the first time in a long time. Whether it is ...

While experts agree that running has many health benefits, the debate of whether it's better to run on a treadmill or outside still looms large. There are benefits and downsides to a number of both ...