Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

See why carbohydrates are important for your health and learn which ones to choose.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

TAMPA, FL - February 04, 2026 - PRESSADVANTAGE - Fitlife Foods has introduced three new menu items designed to support ...

The study took brain scans while people viewed and selected various foods. On a platter of cheese, pretzels and donuts, most people will probably reach for the donuts, according to a new study. That ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

The type, portion and pairing of carbs matter more than eliminating them entirely. A balanced, flexible approach to eating ...

Cooked food should be cooled quickly, refrigerated promptly, and not left warm. Rice deserves extra care because of food ...

These surprisingly low-carb foods are full of health benefits. Reviewed by Dietitian Maria Laura Haddad-Garcia Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly.