A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Psychotherapy, or “talk therapy,” may be better at treating depression compared to other methods in older adults residing in long-term care communities. Talk therapy also may do more good than other ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

If you live in New York City, it is not unusual to meet someone who has been in talk therapy for over a decade. “I started in my 20s after my dad died and just kept going,” explained Rob. For years, ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...