Olive oil is one of the most nutrient-dense and disease-fighting foods on the planet. It’s considered a healthy monounsaturated fat with multiple bioactive compounds. These compounds lead to a high ...

Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat. Swapping olive oil for other fats is one of the easiest ways to boost ...

Olive oil is a staple of Mediterranean dishes and is often considered a must-have cooking item. Olive oil can be used to fry food, added to a pasta dish or drizzled over tasty bread. Olive oil can ...

When it comes to choosing the right cooking oil, we weigh more than just taste. We ask: Is it heart-friendly? Does it bring nutrients along with flavor? Or is it simply adding fat without value? These ...

(CNN) — Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death. How beneficial the Mediterranean diet staple actually is ...

The olive oil health hack is going viral, but what does it actually do for your health, and what happens inside your body as ...

Researchers found that adding just a touch of the beloved ingredient to vegetable patties led to higher levels of good-for-you fats and certain antioxidants. Another bonus? They tasted better, too.

(CNN) — Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death. How beneficial the Mediterranean diet staple actually is ...

Olive oil shots, bone broth, and chia water are trending for gut health. Experts explain what really helps your microbiome, and what’s just hype.

You reach for that elegant bottle of extra virgin olive oil at the supermarket, trusting the golden liquid inside will deliver authentic Mediterranean flavor and heart healthy benefits. What if I told ...

For centuries, Mediterranean cultures have been reaping the benefits of olive oil. It’s super prominent in many foods and cultural dishes within the region, and people also use it for personal care ...