Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

I tried Amazon's popular Big Red Rooster machine, a white noise machine for people who can't sleep. The sleep machine has over 22,000 five-star ratings, and this is my personal review.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

The single best thing I've done for my sleep is lean into white noise and lean into it hard. White noise is a peaceful type of broadband sound that helps mask and soften other sounds in the area, and ...

As part of your effort to get a better night’s sleep, you changed your bed sheets, you switched up your pillows and you even got a whole new mattress. Except none of those bedroom upgrades can mute ...