These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal.

These 20-minute lunch recipes align with the Mediterranean diet. And they’re low in calories and high in protein and/or fiber ...

The Mediterranean diet can significantly improve cholesterol levels by increasing fiber, reducing saturated fat and ...

It’s a spinoff that focuses on the most beneficial parts of the classic.

The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up on canned fish, beans and tomatoes, olive oil, nuts, kefir and frozen greens. Enjoy ...

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

A higher adherence to a Mediterranean diet is linked to a lower risk of developing MS, particularly in nonsmokers and people ...

The results showed that women who followed the Mediterranean diet most closely had significantly lower stroke risk across the board. Those with the highest Mediterranean diet scores (6-9 out of 9) had ...

Naples hosted the first event in the biennial cycle promoted by Rural Hack and the World Food Forum Italy National Chapter of ...

A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that ...