The new U.S. dietary guidelines praise red meat as a ‘high-quality, nutrient-dense protein food.’ Here registered dietitians weigh in on the benefits and drawbacks. The new 2025–2030 Dietary ...
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Is red meat actually good for you?
The new 20252030 Dietary Guidelines for Americans promote red meat as a nutrient-dense protein. Dietitians say red meat can be part of a healthy diet, in moderation, depending on your individual ...
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