Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

People with health anxiety tend to pay a lot of attention to their body symptoms. Sound familiar? It makes sense that if you are worried about your health, you would focus a lot on your symptoms.

Dr. Mark Pollack answers the question: 'Stopping My Anxiety Disorder Meds?' — -- Question: How long do I have to take medication for my anxiety disorder, and can I stop if I no longer have ...

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body's sympathetic nervous system, which is responsible for your "fight or flight" response. When you perceive a threat — ...

Mental health professionals use specific criteria to identify anxiety disorders. Learn how the DSM guides the diagnostic process and why it matters for your care. The Diagnostic and Statistical Manual ...