If you’ve had to stop and catch your breath right in the middle of what otherwise would have been a badass rendition of Rue’s exploration of depression on “Euphoria” or Sally’s rapid-fire ...

Have you ever tried to “just take a deep breath” and found that it does absolutely nothing for you? Deep diaphragmatic breathing is truly one of the easiest, most effective ways to reduce the impact ...

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the ...

A Balinese energy healer says the one mistake most people make in their meditation practice is super simple to fix. Here, learn how to breathe properly. And since I’ve got a hunch that I’m not the ...

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention ...