Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the November-December 1984 issue of Yoga ...

In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. These stories offer a glimpse into how yoga was interpreted, written ...

Standing Forward Bend will feel like all the stress is pouring out of the top of your head: Stand at the top of your mat in Mountain Pose at the front of your mat. Inhale and reach your arms straight ...

Paschimottanasana, the seated forward bend, offers a full-body reset and is easily accessible. This yoga asana stimulates organs, boosts energy, and increases appetite. It aids in weight management, ...

WEBVTT CONSIDERED AS A PREVENTIVE MEDICINE TOOL. WHILE THERE ARE MORE THAN ONE HUNDRED DIFFERENT TYPES, OR SCHOOLS, OF YOGA, MOST SESSIONS ARE TYPICALLY COMPRISED OF BREATHING EXERCISES, MEDITATION, ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...