Dr. Elisabeth Morray, PhD, is a psychologist and VP of clinical operations at Alma, mental health startup that helps people find a therapist who accepts their insurance, fits their schedule, and meets ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

Paradoxical therapy is a type of therapy that encourages people to face their fears. It can be helpful in treating several anxiety-based issues, improving family communication, and even managing ...

CHICHESTER, UK - February 10, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its cognitive behavioral ...

Psychotherapy, which some people may call talk therapy, is a common treatment option for people with phobias. There are different types of psychotherapy, including exposure therapy and cognitive ...

Mental health professionals weigh in on what they're repeatedly seeing in therapy.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with benefits comparable to standard treatments.

What’s social anxiety and do I have it? As EastEnders’ Shona McGarty opens up - Social anxiety can have a big impact on both ...

Ranidaphobia is the medical term for a phobia of frogs and toads. A phobia is an intense, irrational fear of something that poses little or no actual danger. Treatment may include exposure therapy or ...