While you might think otherwise, butter can fit into a heart-healthy diet if eaten in moderation. Research shows that dietary cholesterol has minimal impact on cholesterol levels, but saturated fat ...

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

Butter has long been debated for its health effects, but experts say moderation and context are key. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Butter may impact your risk of heart ...

Parents are posting on TikTok about feeding their babies butter for sleep, development, satiety and more. Here’s what experts think.

Those in the peanut butter group performed better on this test. However, similar improvements were not seen in tests of gait speed, stepping tests and tests where people were asked to stand up from a ...

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.

Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

A woman who ate peanut butter every day for one week revealed the impact it had on her internal system. Love it, hate it, or ...