Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

As we age, our bodies go through many changes that affect how we process and absorb nutrients. Seniors often need fewer calories but require more of certain vitamins, minerals, and proteins to stay ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

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Maintaining optimal health is crucial for women at every stage of life. From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential. Here's a list ...

As we step into the future, it’s time to embrace the evolving landscape of wellness tailored specifically for our vibrant over-40 demographic. The focus is shifting, and wellness trends for 2026 ...

Schedule comprehensive eye exams at least every two years. Exams can detect early signs of eye diseases like glaucoma, cataracts and age-related macular degeneration (AMD), which often have no initial ...