These “fun” moves bring the heat without going too hard on joints.

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Add Yahoo as a preferred source to see more of our stories on Google. “They will get your heart rate up, which will in turn boost your energy and your mood—win win!!” she captioned the video. “Plus it ...

Denise Austin, 66, just shared a “fat-burning” cardio workout on Instagram. In the video, she demonstrated “low-impact” exercises that are “easy on the joints.” “Feel good,” she said. “Boost that ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another fun yet effective workout—this time focusing on “simple” ...

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They require no equipment—not even a treadmill. “Let’s go everyone, you GOT this!!!” Austin wrote. “They will get your heart rate up, which will in turn boost your energy and your mood—win win!!” she ...